Description
A nutritious breakfast option packed with 30 grams of protein.
Ingredients
Scale
- 3 large eggs
- 1 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/4 cup rolled oats
- 1 tablespoon peanut butter
- 1 banana
Instructions
- Cook the eggs in a non-stick pan over medium heat.
- In a bowl, mix Greek yogurt and cottage cheese.
- Add rolled oats to the yogurt mixture and stir well.
- Spread peanut butter on the banana and slice it.
- Serve the eggs alongside the yogurt mixture and top with banana slices.
Notes
- This breakfast is high in protein and keeps you full longer.
- You can substitute peanut butter with almond butter.
- Feel free to add berries for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 15 grams
- Sodium: 300 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 600 mg
Keywords: 30 grams of protein breakfast, high protein breakfast, healthy breakfast