Description
A quick and healthy one-pan meal featuring lemon herb salmon and zucchini. Ready in just 30 minutes, this dish is perfect for busy weeknights.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 medium zucchinis, sliced
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Place salmon and zucchini on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Top salmon with lemon slices, dill, parsley, and garlic.
- Bake for 15-20 minutes until salmon flakes easily.
- Serve immediately.
Notes
- Use fresh herbs for best flavor.
- Adjust cooking time based on salmon thickness.
- Pair with rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with zucchini
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 80mg
Keywords: 30-minute meal, one-pan salmon, lemon herb salmon, healthy dinner, easy recipe