Description
A collection of AIP-friendly soups and stews that are nourishing and easy to prepare.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 3 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 sweet potato, cubed
- 1 zucchini, chopped
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Sauté until softened.
- Stir in garlic and cook for 1 minute.
- Add vegetable broth, sweet potato, zucchini, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning to taste and serve hot.
Notes
- This recipe is AIP compliant.
- Feel free to add other vegetables of your choice.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups and Stews
- Method: Stovetop
- Cuisine: AIP
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: aip soups, aip stews, paleo soups, paleo stews