Description
Crispy air fryer chicken tenders with a honey mustard dipping sauce. A quick and easy meal for busy weeknights.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup honey
- 2 tbsp Dijon mustard
Instructions
- Preheat the air fryer to 375°F.
- Mix breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Whisk eggs in a separate bowl.
- Coat each tender in flour, dip in eggs, then roll in breadcrumb mixture.
- Place tenders in the air fryer basket without overlapping.
- Cook for 10 minutes, flip, and cook for another 5 minutes.
- Mix honey and mustard for the dipping sauce.
- Serve immediately.
Notes
- Use gluten-free breadcrumbs if needed.
- Adjust cooking time for thicker tenders.
- Double the sauce for extra dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg
Keywords: air fryer chicken tenders, honey mustard chicken, easy chicken recipe