Description
A quick and easy air fryer lunch recipe.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place the chicken in the air fryer basket.
- Cook for 15-20 minutes, flipping halfway through.
- Check that the internal temperature reaches 165°F (75°C).
- Remove from the air fryer and let it rest for 5 minutes.
- Garnish with fresh parsley and serve.
Notes
- Adjust seasoning as per your taste.
- Use a meat thermometer for accuracy.
- Pair with a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Keywords: air fryer lunch, quick lunch, healthy lunch