Description
A quick and easy air fryer recipe for juicy maple-glazed chicken breasts with minimal effort. Ready in just 5 minutes of cooking time.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp paprika
Instructions
- Preheat air fryer to 200°C (400°F).
- Mix maple syrup, soy sauce, garlic powder, black pepper, and paprika in a bowl.
- Coat chicken breasts evenly with the glaze.
- Place chicken in air fryer basket and cook for 5 minutes.
- Flip chicken halfway through cooking.
- Check internal temperature reaches 74°C (165°F).
- Rest for 2 minutes before serving.
Notes
- Use pure maple syrup for best flavor
- Adjust cooking time for thicker chicken breasts
- Let glaze thicken by resting cooked chicken briefly
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 12g
- Sodium: 420mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 85mg
Keywords: air fryer chicken, maple chicken, quick chicken recipe, easy dinner, 5 minute recipe