Description
These Air Fryer Pumpkin Fries are a deliciously crispy and healthier alternative to traditional fries, perfect for snacking or serving at gatherings.
Ingredients
Scale
- 1 medium sugar pumpkin
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
Instructions
- Choose a sugar pumpkin for the best flavor and texture.
- Cut the pumpkin into uniform sticks for even cooking.
- Preheat the air fryer to 400°F.
- Toss the pumpkin sticks with olive oil, salt, pepper, and paprika in a bowl.
- Place the seasoned pumpkin fries in the air fryer basket in a single layer.
- Cook the fries for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- Check for desired crispiness and cook for additional time if necessary.
- Remove the fries from the air fryer and let them cool slightly before serving.
Notes
- Don’t overcrowd the basket to ensure the fries stay crispy.
- Prep Time: 10
- Cook Time: 20
- Category: air-fryer
- Method: air frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (100g)
- Calories: 150
- Sugar: 2
- Sodium: 200
- Fat: 3
- Saturated Fat: 0
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 2
- Cholesterol: 0
Keywords: pumpkin fries, air fryer, healthy snack, crispy fries, fall recipe