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Healthy Air Fryer Recipes: 5 Vibrant Vegetarian Delights


  • Author: ushinzomr
  • Total Time: 22
  • Yield: 4 servings 1x

Description

A colorful and nutritious medley of vegetables, perfectly cooked in the air fryer for a healthy vegetarian dish.


Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup bell peppers, sliced (mixed colors)
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. In a large bowl, combine the broccoli, bell peppers, zucchini, and cherry tomatoes.
  3. Drizzle the olive oil over the vegetables and sprinkle with garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
  4. Place the vegetable mixture in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
  5. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking, until the vegetables are tender and slightly crispy.
  6. Remove from the air fryer and garnish with fresh herbs if desired. Serve warm.
  • Prep Time: 10
  • Cook Time: 12
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5
  • Sodium: 50
  • Fat: 7
  • Saturated Fat: 1
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 4

Keywords: air fryer recipes healthy vegetarian, air fryer vegetables, healthy air fryer recipe, vegetarian air fryer dishes