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air fryer zucchini fries

Air fryer zucchini fries: 5 Crispy Steps to Guilt-Free Joy


  • Author: ushinzomr
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy air fryer zucchini fries that are easy to make and delicious.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Slice the zucchinis into thin strips.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini strip into the egg, then coat with the breadcrumb mixture.
  6. Place the coated zucchini fries in the air fryer basket in a single layer.
  7. Air fry for 10-12 minutes or until golden brown, shaking the basket halfway through.
  8. Serve hot with your favorite dipping sauce.

Notes

  • For extra crunch, double coat the zucchini.
  • Try different seasonings for variety.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 70mg

Keywords: air fryer zucchini fries, healthy snacks, zucchini recipes