Description
A quick and nutritious breakfast option with oats, apples, and spices.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1 apple, diced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup yogurt (optional)
- Chopped nuts for topping (optional)
Instructions
- Combine rolled oats and milk in a bowl.
- Add diced apple, honey, cinnamon, and yogurt if using.
- Mix well until all ingredients are combined.
- Cover and refrigerate overnight.
- In the morning, stir and add more milk if needed.
- Top with chopped nuts if desired and serve.
Notes
- Adjust sweetness to your preference.
- Use any type of apple you like.
- Can be prepared in jars for easy grab-and-go breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: apple overnight oats