Description
Delicious and nutritious avocado toast ideas for breakfast or snacks.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain bread
- 1 lemon, juiced
- Salt, to taste
- Pepper, to taste
- Red pepper flakes, optional
- Cherry tomatoes, halved (for topping)
- Fresh herbs, like cilantro or basil (for garnish)
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocados with lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over each slice of toast.
- Top with cherry tomatoes and sprinkle with red pepper flakes if desired.
- Garnish with fresh herbs before serving.
Notes
- Choose ripe avocados for the best flavor.
- Experiment with different toppings like eggs or smoked salmon.
- Store leftover avocado in an airtight container to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toast and Mash
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Avocado toast, breakfast ideas, healthy snacks