Description
A simple and nutritious avocado toast topped with fresh microgreens, perfect for a mindful self-care meal.
Ingredients
Scale
- 1 slice whole grain bread
- 1/2 ripe avocado
- 1/4 cup microgreens
- 1 tsp lemon juice
- Pinch of salt
- Pinch of black pepper
- 1 tsp olive oil (optional)
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado evenly on the toast.
- Top with microgreens.
- Drizzle with olive oil if desired.
- Serve immediately.
Notes
- Use fresh, ripe avocado for the best texture.
- Microgreens add a nutrient boost and fresh flavor.
- Adjust seasoning to taste.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: International
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, microgreens, healthy breakfast, quick meal, vegetarian