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Baked Butter and Garlic Cod: 5-Star Flavor for Dinner


  • Author: ushinzomr
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

This baked butter and garlic cod is a simple and flavorful dish that’s perfect for a weeknight dinner. The cod fillets are tender and flaky, infused with the rich flavor of butter and garlic.


Ingredients

Scale
  • 4 cod fillets, skinless
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together the melted butter, minced garlic, lemon juice, dried parsley, salt, and pepper.
  3. Place the cod fillets in a baking dish and pour the butter and garlic mixture over the top, ensuring the fillets are well coated.
  4. Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
  5. Remove from the oven and serve immediately with lemon wedges.

Notes

  • For added flavor, you can sprinkle some fresh herbs on top before serving.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 0
  • Sodium: 200
  • Fat: 14
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 28
  • Cholesterol: 70