Description
A simple and delicious baked flounder recipe featuring a flavorful lemon garlic butter sauce. Perfect for a quick weeknight dinner!
Ingredients
Scale
- 4 flounder fillets
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine melted butter, minced garlic, lemon juice, lemon zest, salt, and pepper.
- Place the flounder fillets in a baking dish and pour the lemon garlic butter mixture over the top.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley. Serve with lemon wedges on the side.
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 0
- Sodium: 200
- Fat: 12
- Carbohydrates: 1
- Fiber: 0
- Protein: 25
- Cholesterol: 70
Keywords: baked flounder recipe, lemon garlic butter flounder, healthy fish recipe, easy baked fish, seafood dinner