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banana bread healthy

Banana Bread Healthy: 7 Guilt-Free Secrets for Blissful Bites


  • Author: ushinzomr
  • Total Time: 1 hour 15 minutes
  • Yield: 1 loaf 1x
  • Diet: Vegetarian

Description

A nutritious banana bread recipe that is easy to make and delicious.


Ingredients

Scale
  • 3 ripe bananas
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 cups whole wheat flour
  • 1/2 cup chopped walnuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, mash the bananas.
  3. Add melted coconut oil, honey or maple syrup, eggs, and vanilla. Mix well.
  4. Stir in baking soda and salt.
  5. Add whole wheat flour and mix until just combined.
  6. Fold in walnuts if using.
  7. Pour the batter into a greased loaf pan.
  8. Bake for 60 minutes or until a toothpick comes out clean.
  9. Let it cool before slicing.

Notes

  • Store leftovers in an airtight container.
  • Can be frozen for up to 3 months.
  • Use overripe bananas for more sweetness.
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: banana bread healthy