Description
A simple and nutritious breakfast option made with bananas and oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 ripe banana, mashed
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- In a bowl, combine rolled oats and almond milk.
- Add the mashed banana, honey or maple syrup, and cinnamon.
- If using, stir in Greek yogurt and chopped nuts.
- Mix well and divide into jars or containers.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Adjust sweetness to your taste.
- Add fresh fruit before serving for extra flavor.
- This recipe can be made vegan by omitting the yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: banana overnight oats, healthy breakfast, easy recipe