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Beef and Veggie Stir Fry healthy weeknight recipes inspo

30-Minute Beef and Veggie Stir Fry: Delicious Weeknight Savior


  • Author: ushinzomr
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and healthy beef and veggie stir fry perfect for busy weeknights. Packed with protein and colorful vegetables, this dish is both nutritious and flavorful.


Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced
  • 2 tbsp soy sauce
  • 1 tbsp cornstarch
  • 2 tbsp vegetable oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1/4 cup water
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil

Instructions

  1. In a bowl, mix beef with soy sauce and cornstarch. Let it marinate for 10 minutes.
  2. Heat 1 tbsp oil in a large pan over high heat. Cook beef until browned, about 3-4 minutes. Remove and set aside.
  3. Add remaining oil to the pan. Stir-fry bell peppers, broccoli, and carrot for 4-5 minutes.
  4. Add garlic and ginger. Cook for 1 minute until fragrant.
  5. Return beef to the pan. Add water and hoisin sauce. Stir well.
  6. Drizzle with sesame oil. Cook for another minute.
  7. Serve hot over rice or noodles.

Notes

  • Slice beef thinly for quick cooking.
  • Use any vegetables you have on hand.
  • For a spicier version, add red pepper flakes.
  • Double the sauce if you prefer a saucier dish.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 60mg

Keywords: beef stir fry, healthy dinner, quick meal, weeknight recipe, vegetable stir fry