Description
Discover the best way to cook cod, resulting in a flaky, tender, and flavorful dish that’s perfect for any meal.
Ingredients
Scale
- 4 cod fillets, skinless
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 lemon, juiced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the salt, black pepper, garlic powder, and paprika.
- Drizzle the olive oil over the cod fillets and season both sides with the spice mixture.
- Place the seasoned cod fillets on a baking sheet lined with parchment paper.
- Squeeze fresh lemon juice over the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with chopped fresh parsley before serving.
Notes
- You can also pan-sear or grill cod for a different flavor.
- Always check for doneness; cod should be opaque and easily flake with a fork.
- Serve with steamed vegetables or over a bed of rice for a complete meal.
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 200
- Sugar: 0
- Sodium: 300
- Fat: 10
- Carbohydrates: 0
- Fiber: 0
- Protein: 25
- Cholesterol: 60
Keywords: best way to cook cod, baked cod, easy cod recipe, healthy cod recipe, how to cook cod