Description
A fresh and flavorful salad combining juicy blueberries, peppery arugula, and grilled chicken for a balanced meal.
Ingredients
Scale
- 2 cups arugula
- 1 cup fresh blueberries
- 1 grilled chicken breast, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced almonds
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and dry the arugula and blueberries.
- Slice the grilled chicken breast into thin strips.
- In a large bowl, combine arugula, blueberries, chicken, feta cheese, and almonds.
- Whisk together olive oil, balsamic vinegar, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently.
- Serve immediately.
Notes
- Substitute goat cheese for feta if preferred.
- Add avocado for extra creaminess.
- Toast the almonds for added crunch.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: blueberry, arugula, chicken, salad, healthy