Description
Discover how to make delicious boneless skinless chicken thighs using your air fryer or grill. Perfect for a quick and healthy meal.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat your air fryer or grill to 375°F.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the chicken thighs evenly with the mixture.
- Place the chicken thighs in the air fryer basket or on the grill.
- Cook for 10 minutes, then flip and cook for another 10 minutes.
- Check the internal temperature of the chicken thighs to ensure it reaches 165°F.
- Serve hot and enjoy.
Notes
- Marinate the chicken thighs for 30 minutes for extra flavor.
- Adjust cooking time based on the thickness of the chicken thighs.
- Use a meat thermometer to ensure proper cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer/Grill
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: boneless skinless chicken thigh recipes air fryer grill