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branzino recipe filet

Branzino Recipe Filet: A Flavorful Delight for Dinner


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A simple and delicious branzino recipe using filets.


Ingredients

Scale
  • 2 branzino filets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the branzino filets on a baking sheet.
  3. Drizzle olive oil over the filets.
  4. Sprinkle minced garlic, salt, and pepper on top.
  5. Lay lemon slices over the filets.
  6. Bake for 15-20 minutes, until the fish is cooked through.
  7. Garnish with fresh parsley before serving.

Notes

  • Adjust cooking time for thicker filets.
  • Serve with a side of vegetables or rice.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 filet
  • Calories: 250
  • Sugar: 1g
  • Sodium: 80mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: branzino recipe filet, baked branzino, Mediterranean fish