Description
Start your day off right with this nutritious and delicious breakfast bowl packed with protein, fiber, and flavor.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup Greek yogurt
- 1/2 banana, sliced
- 1/4 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon honey or maple syrup
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon chia seeds
- 1 tablespoon nut butter (optional)
Instructions
- In a bowl, layer the cooked quinoa as the base.
- Add the Greek yogurt on top of the quinoa.
- Arrange the sliced banana and mixed berries over the yogurt.
- Drizzle honey or maple syrup on top.
- Sprinkle with chopped nuts and chia seeds.
- Add a dollop of nut butter if desired.
- Serve immediately and enjoy your healthy breakfast bowl!
- Prep Time: 10
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast bowl
- Calories: 350
- Sugar: 10
- Sodium: 50
- Fat: 12
- Carbohydrates: 50
- Fiber: 8
- Protein: 15
Keywords: breakfast bowl, healthy breakfast, quinoa bowl, yogurt bowl, nutrient-dense breakfast, easy breakfast recipe