Description
A nutritious and hearty breakfast bowl for meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, sliced
- 1/2 cup berries (strawberries, blueberries, or raspberries)
- 1 tablespoon honey or maple syrup
- 1/4 cup nuts (almonds or walnuts)
- 1 teaspoon cinnamon
Instructions
- In a saucepan, combine oats and almond milk.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and stir in honey or maple syrup and cinnamon.
- Divide the mixture into bowls.
- Top each bowl with sliced banana, berries, and nuts.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to customize toppings based on your preference.
- This dish can be served warm or cold.
- Add yogurt for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: breakfast bowls meal prep