Description
Start your day with this hearty breakfast meal that is easy to prepare and packed with flavor.
Ingredients
Scale
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup onion, diced
- 1/2 cup bell pepper, diced
- 1/2 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and bell pepper, and sauté until soft, about 3-4 minutes.
- Stir in chopped spinach and cherry tomatoes, cooking until the spinach is wilted.
- In a bowl, whisk together the eggs, salt, and pepper.
- Pour the egg mixture into the skillet over the vegetables. Cook until the edges start to set.
- Sprinkle shredded cheese on top and cover the skillet with a lid. Cook until the cheese melts and the eggs are fully set.
- Slice into wedges and serve warm.
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 2
- Sodium: 300
- Fat: 15
- Carbohydrates: 7
- Fiber: 2
- Protein: 14
Keywords: breakfast meal, easy breakfast, healthy breakfast, egg recipe, vegetable omelette