Description
Prepare healthy breakfast meals for the entire week in advance.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach
- 1 bell pepper, diced
- 1 cup diced tomatoes
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon honey
- 1 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs and add spinach, bell pepper, tomatoes, salt, and pepper.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes until set.
- In another bowl, combine oats, almond milk, honey, and cinnamon.
- Pour into individual jars or containers.
- Once the egg bake is done, cut it into portions and add to containers.
- Store everything in the fridge for the week.
Notes
- Feel free to customize the vegetables.
- Can be reheated in the microwave.
- Store oats separately from egg bake for freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 180mg
Keywords: breakfast meal prep for the week