Description
A simple and delicious breakfast toast recipe.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 medium tomato, sliced
- Salt to taste
- Pepper to taste
- Optional: Red pepper flakes
Instructions
- Toast the slices of bread until golden brown.
- While the bread is toasting, mash the avocado in a bowl.
- Spread the mashed avocado evenly on each slice of toast.
- Top with tomato slices.
- Season with salt and pepper.
- Add red pepper flakes if desired.
Notes
- Use fresh ingredients for the best flavor.
- You can add a poached egg on top for extra protein.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and spreading
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: breakfast toast, avocado toast, healthy breakfast