Description
A healthy and spicy buffalo chicken salad.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 4 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/2 cup celery, diced
- 1/4 cup blue cheese, crumbled
- 1/4 cup ranch dressing
Instructions
- In a bowl, mix the shredded chicken with buffalo sauce.
- In a large salad bowl, combine salad greens, cherry tomatoes, red onion, and celery.
- Add the buffalo chicken on top of the salad.
- Sprinkle blue cheese over the salad.
- Drizzle ranch dressing on top before serving.
Notes
- Adjust the amount of buffalo sauce to taste.
- Use grilled chicken for a healthier option.
- Substitute ranch dressing with a lighter dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: buffalo chicken salad, healthy salad, spicy chicken salad