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cauliflower potato soup

Cauliflower Potato Soup: 7 Reasons to Love This Cozy Treat


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and comforting cauliflower potato soup.


Ingredients

Scale
  • 1 medium cauliflower, chopped
  • 2 medium potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk or plant-based milk
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add cauliflower and potatoes, stir for a few minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Reduce heat and simmer until vegetables are tender, about 20 minutes.
  6. Puree the soup using an immersion blender or in batches in a blender.
  7. Stir in milk and season with salt and pepper.
  8. Serve hot, garnished with your choice of toppings.

Notes

  • This soup can be made vegan by using plant-based milk.
  • Store leftovers in the fridge for up to 3 days.
  • You can add herbs for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: cauliflower potato soup