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Cheddar Chicken Broccoli Rice Bake

Hearty 20-Minute Cheddar Chicken Broccoli Rice Bake Recipe


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A hearty and comforting one-dish meal with tender chicken, broccoli, and rice in a creamy cheddar cheese sauce.


Ingredients

Scale
  • 2 cups cooked rice
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1 cup cheddar cheese, shredded
  • 1/2 cup milk
  • 1/4 cup sour cream
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix cooked rice, chicken, and broccoli.
  3. In a separate bowl, whisk milk, sour cream, garlic powder, salt, and pepper.
  4. Pour the sauce over the rice mixture and stir to combine.
  5. Transfer to a baking dish and top with shredded cheddar cheese.
  6. Bake for 20 minutes or until cheese is melted and bubbly.
  7. Let cool for 5 minutes before serving.

Notes

  • Use leftover rice and chicken for quicker prep.
  • Substitute cauliflower rice for a low-carb option.
  • Add a pinch of paprika for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: cheddar chicken broccoli rice bake, easy dinner recipe, one-dish meal