Description
Easy and healthy chicken recipes made in an air fryer for a crispy result with less oil.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Rub chicken with olive oil, garlic powder, paprika, salt, and black pepper.
- Place chicken in the air fryer basket in a single layer.
- Cook for 12 minutes, flip, then cook for another 10-12 minutes until internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- Adjust cooking time based on thickness of chicken.
- For extra crispiness, lightly spray with oil before cooking.
- Letting the chicken rest ensures juiciness.
- Prep Time: 5 minutes
- Cook Time: 24 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg
Keywords: chicken, air fryer, healthy, crispy, easy