Description
A healthy and delicious chicken and vegetable dish.
Ingredients
Scale
- 2 cups chicken breast, diced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon soy sauce
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until browned.
- Add bell peppers, broccoli, and carrots.
- Season with salt, pepper, and soy sauce.
- Stir and cook until vegetables are tender.
- Serve hot.
Notes
- Adjust seasoning to your taste.
- You can use any vegetables you prefer.
- Serve with rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken and vegetable recipes