Description
A nutritious chicken bowl packed with fresh ingredients.
Ingredients
Scale
- 1 cup cooked brown rice
- 1 cup grilled chicken, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1 cup spinach
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Grill the chicken until fully cooked and slice.
- In a bowl, combine the cooked rice, sliced chicken, cherry tomatoes, avocado, and spinach.
- Drizzle olive oil and lemon juice over the bowl.
- Top with feta cheese, salt, and pepper.
- Mix well and serve immediately.
Notes
- You can substitute quinoa for brown rice.
- Add your choice of vegetables for more variety.
- This dish is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken bowls healthy