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Chicken and Fruit Salad with Poppy Seed Dressing

15-Minute Chicken and Fruit Salad with Heavenly Poppy Seed Dressing


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A refreshing salad combining tender chicken and fresh fruits with a sweet poppy seed dressing.


Ingredients

Scale
  • 2 cups cooked chicken, diced
  • 1 cup strawberries, sliced
  • 1 cup grapes, halved
  • 1 apple, diced
  • 1/4 cup almonds, sliced
  • 1/4 cup poppy seed dressing
  • 4 cups mixed greens

Instructions

  1. In a large bowl, combine mixed greens, chicken, strawberries, grapes, apple, and almonds.
  2. Drizzle with poppy seed dressing.
  3. Toss gently to coat evenly.
  4. Serve immediately.

Notes

  • Use rotisserie chicken for convenience.
  • Add other fruits like mandarin oranges or blueberries for variation.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 12g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 45mg

Keywords: chicken salad, fruit salad, poppy seed dressing, healthy salad