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chicken in the air fryer

Chicken in the Air Fryer: 5 Secrets to Juicy Perfection


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A simple recipe for cooking chicken in the air fryer.


Ingredients

Scale
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the air fryer to 380°F (193°C).
  2. Pat the chicken breasts dry with a paper towel.
  3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  4. Coat the chicken breasts with the seasoning mixture.
  5. Place the chicken in the air fryer basket.
  6. Cook for 18-20 minutes, flipping halfway through.
  7. Check the internal temperature; it should reach 165°F (74°C).
  8. Let the chicken rest for a few minutes before slicing.

Notes

  • Adjust cooking time for thicker chicken breasts.
  • Use a meat thermometer for accuracy.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 200
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: chicken in the air fryer