Description
A simple chicken meal prep recipe for busy weeknights.
Ingredients
Scale
- 2 lbs chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup broccoli
- 1 cup brown rice
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken on a baking sheet.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked.
- Cook brown rice according to package instructions.
- Divide chicken, broccoli, and rice into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Chicken meal prep recipes