Description
Healthy and convenient chicken meal prep for the week.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups brown rice
Instructions
- Preheat the oven to 400°F (200°C).
- Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Meanwhile, cook brown rice according to package instructions.
- Once cooked, slice the chicken and divide into meal prep containers.
- Add broccoli and brown rice to each container.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken meal prep