Description
A healthy and flavorful dish featuring tender chicken, roasted sweet potatoes, and creamy avocado sauce. Perfect for a balanced meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, peeled and cubed
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tbsp lime juice
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh cilantro
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
- Season chicken breasts with salt and pepper. Heat a skillet over medium heat and cook chicken for 6-7 minutes per side until fully cooked.
- In a blender, combine avocado, Greek yogurt, lime juice, garlic, and cilantro. Blend until smooth.
- Slice the cooked chicken and serve with roasted sweet potatoes. Drizzle with avocado sauce.
Notes
- For extra flavor, add a pinch of cumin to the sweet potatoes.
- If the sauce is too thick, add a splash of water.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken, sweet potatoes, avocado, healthy, easy recipe