Description
A fresh and nutritious salad combining chickpeas, feta cheese, and avocado for a quick and healthy meal.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Sprinkle fresh parsley on top.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- For a creamier texture, mash half of the chickpeas before mixing.
- Add cherry tomatoes or cucumbers for extra freshness.
- Use lime juice instead of lemon for a different flavor.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg
Keywords: chickpea salad, feta avocado salad, healthy salad, quick meal