Description
A simple and delicious recipe for baked cod fish, perfect for a healthy meal.
Ingredients
Scale
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper.
- Place the cod fillets in a baking dish and pour the olive oil mixture over the fish, ensuring they are well coated.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with fresh parsley before serving.
Notes
- You can add vegetables like asparagus or broccoli to the baking dish for a complete meal.
- Adjust the seasoning according to your taste preferences.
- Serve with lemon wedges on the side for extra flavor.
Nutrition
- Serving Size: 1 cod fillet
- Calories: 220
- Fat: 10
- Carbohydrates: 1
- Fiber: 0
- Protein: 25
Keywords: baked cod fish, cod recipe, healthy fish dish, easy baked fish