Description
This simple baked cod recipe is packed with flavor and easy to make. The combination of lemon and garlic enhances the mild flavor of cod, making it a delightful dish for any occasion.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, salt, black pepper, and parsley.
- Place the cod fillets in a baking dish and pour the lemon-garlic mixture over the top, coating the fish evenly.
- Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork.
- Serve with lemon wedges and your favorite sides.
Notes
- For added flavor, marinate the cod in the lemon-garlic mixture for 30 minutes before baking.
- Serve with steamed vegetables or a fresh salad for a complete meal.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 1
- Sodium: 300
- Fat: 10
- Carbohydrates: 2
- Fiber: 0
- Protein: 23
Keywords: cod fish recipes, baked cod, lemon garlic cod