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cooking recipes healthy

cooking recipes healthy: 5 Flavorful Dishes You’ll Love


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy cooking recipes that are easy to prepare and delicious.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup of olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook the quinoa according to package instructions.
  3. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red bell pepper.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Feel free to add your favorite vegetables.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: healthy cooking recipes