Description
A guide to cooking traditional soul food dishes.
Ingredients
Scale
- 2 cups collard greens
- 1 cup cornmeal
- 1 lb catfish fillets
- 1 cup buttermilk
- 1/2 cup flour
- 2 tablespoons seasoning salt
- 1 tablespoon black pepper
- 1 cup vegetable oil for frying
- 1 cup cooked black-eyed peas
Instructions
- Wash and chop collard greens.
- Soak catfish in buttermilk for 30 minutes.
- Mix cornmeal, flour, seasoning salt, and black pepper in a bowl.
- Dredge catfish in the cornmeal mixture.
- Heat oil in a skillet over medium heat.
- Fry catfish until golden brown on both sides.
- Cook collard greens in a pot until tender.
- Serve catfish with collard greens and black-eyed peas.
Notes
- You can add hot sauce for extra flavor.
- Adjust seasoning to taste.
- Use fresh greens for better taste.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying and Boiling
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: soul food, southern cooking, comfort food