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cooking soul food

Cooking Soul Food: 5 Heartwarming Recipes to Enjoy


  • Author: ushinzomr
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A guide to preparing traditional soul food dishes.


Ingredients

Scale
  • 2 cups collard greens
  • 1 cup black-eyed peas
  • 1 pound smoked turkey leg
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil
  • 4 cups chicken broth
  • 1 cup cornmeal
  • 2 cups buttermilk
  • 2 eggs

Instructions

  1. Wash the collard greens and chop them.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until soft.
  4. Add smoked turkey leg and sauté for a few minutes.
  5. Add collard greens, black-eyed peas, chicken broth, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer for 1 hour.
  7. In a separate bowl, mix cornmeal, buttermilk, and eggs.
  8. Pour the mixture into a greased baking dish.
  9. Bake at 400°F for 25 minutes or until golden brown.

Notes

  • Adjust seasoning to taste.
  • For a vegetarian option, omit the turkey.
  • Serve with cornbread for a complete meal.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 25 minutes
  • Category: Main Dish
  • Method: Boiling and Baking
  • Cuisine: Southern

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: soul food, southern cooking, comfort food