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chicken thigh recipes air fryer

Juicy Air Fryer Chicken Thighs in Just 30 Minutes


  • Author: ushinzomr
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Delicious and crispy chicken thighs made easy in the air fryer. Perfect for a quick weeknight dinner.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Pat chicken thighs dry with paper towels.
  3. In a bowl, mix salt, pepper, garlic powder, paprika, and onion powder.
  4. Rub chicken thighs with olive oil, then coat evenly with the spice mix.
  5. Place chicken thighs in the air fryer basket, skin side up, without overcrowding.
  6. Cook for 20 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
  7. Let rest for 5 minutes before serving.

Notes

  • For extra crispiness, pat the skin dry thoroughly.
  • Adjust cooking time if using boneless thighs.
  • Use a meat thermometer for accurate doneness.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 280
  • Sugar: 0g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 120mg

Keywords: air fryer chicken thighs, crispy chicken thighs, easy chicken recipe