Description
Crispy baked fish sticks with a golden-brown coating. A simple and healthy alternative to fried fish sticks.
Ingredients
Scale
- 1 lb white fish fillets (cod, haddock, or tilapia)
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 2 tbsp flour
- 1 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut fish fillets into 1-inch-wide strips.
- In a bowl, mix breadcrumbs, Parmesan, paprika, garlic powder, salt, and pepper.
- In another bowl, whisk eggs.
- Dip each fish strip in flour, then egg, then breadcrumb mixture, pressing lightly to coat.
- Place coated fish sticks on the baking sheet and drizzle with olive oil.
- Bake for 12-15 minutes, flipping halfway, until golden and crispy.
- Serve with tartar sauce or lemon wedges.
Notes
- Use fresh fish for best texture.
- For extra crispiness, spray fish sticks lightly with cooking oil before baking.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (4 fish sticks)
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 120mg
Keywords: crispy baked fish sticks, healthy fish sticks, baked fish recipe