Description
A quick and easy meal featuring crispy chicken, fresh greens, and Caesar dressing wrapped in a soft tortilla.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 2 cups romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing
- 1/2 cup croutons
Instructions
- Season chicken breasts with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a pan over medium heat. Cook chicken for 5-6 minutes per side until crispy and fully cooked. Slice into thin strips.
- Lay tortillas flat and spread a layer of Caesar dressing on each.
- Divide lettuce, chicken, Parmesan, and croutons evenly among tortillas.
- Fold in the sides and roll tightly to form wraps. Serve immediately.
Notes
- Use grilled chicken for a lighter option.
- Add cherry tomatoes or avocado for extra flavor.
- Wrap in parchment paper for easy handling.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken Caesar wrap, easy lunch, crispy chicken recipe