Description
Enjoy a guilt-free snack with these crispy parmesan zucchini fries, made easily in your air fryer.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper.
- Dip each zucchini fry into the beaten egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- Make sure to cut the zucchini into even-sized fries for consistent cooking.
- Do not overcrowd the air fryer basket to ensure crispiness.
- Use panko breadcrumbs for extra crunch if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 50mg
Keywords: crispy parmesan zucchini fries, air fryer snack, guilt-free recipe