Description
Healthy breakfast options suitable for the Daniel Fast.
Ingredients
- Oats – 1 cup
- Almond milk – 2 cups
- Chia seeds – 2 tablespoons
- Fresh berries – 1 cup
- Banana – 1 medium
- Maple syrup – 2 tablespoons
Instructions
- Combine oats and almond milk in a pot.
- Bring to a boil and reduce heat to simmer.
- Add chia seeds and stir well.
- Cook for 5-7 minutes until thickened.
- Top with fresh berries, sliced banana, and drizzle with maple syrup.
Notes
- Soak oats overnight for quicker cooking.
- Use any combination of fruits you prefer.
- Adjust sweetness to your taste with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Daniel fast breakfast ideas