Description
A collection of quick and easy dinner ideas.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup bell pepper, sliced
- 2 cups cooked rice
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1 tsp garlic, minced
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken breast and cook until golden brown.
- Add garlic, broccoli, and bell pepper.
- Sauté until vegetables are tender.
- Stir in cooked rice and soy sauce.
- Mix well and heat through.
- Serve hot.
Notes
- Use any vegetables you have on hand.
- Adjust soy sauce to taste.
- Serve with a side salad for more nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: dinner ideas