Description
Simple and quick dinner ideas for busy nights.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Cook brown rice according to package instructions.
- In a baking dish, place chicken breasts and drizzle with olive oil.
- Sprinkle garlic powder, salt, and pepper over chicken.
- Add broccoli florets around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Serve chicken and broccoli over brown rice.
Notes
- Feel free to substitute other vegetables.
- Use pre-cooked chicken for quicker preparation.
- This meal can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: dinner ideas, quick meals, healthy recipes